Feet Elevated Bench Dips Guide
- Exercise Type: Isolation - focuses on targeting and isolating specific muscle groups, allowing for targeted muscle development.
- Targeted Muscle Groups:
How to perform?
Feet Elevated Bench Dips: This exercise targets your triceps by using a bench and elevating your feet to increase the difficulty. It also engages your core and chest muscles.
Variations
This exercise doesn't have any variations
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