Single-Arm Cable Kickbacks Guide

Exercise Type: Isolation - focuses on targeting and isolating specific muscle groups, allowing for targeted muscle development.
Targeted Muscle Groups:
- primary: triceps
- secondary: shoulders

How to perform?

Single-Arm Cable Kickbacks: This exercise focuses on toning the triceps while also engaging the shoulders and back muscles for support.

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Variations

This exercise doesn't have any variations

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