Band Pushdown Guide

Exercise Type: Isolation - focuses on targeting and isolating specific muscle groups, allowing for targeted muscle development.
Targeted Muscle Groups:
- primary: triceps
- secondary: forearm
- tertiary: shoulders , chest

How to perform?

Band Pushdown: This triceps exercise is performed with resistance bands, which allows for a constant tension on the muscles throughout the movement. By keeping your elbows close to your body, you can target the triceps more effectively and avoid unnecessary strain on your elbows and shoulders.

Track your progress

Variations

This exercise doesn't have any variations

Similar Exercises

Banded Booty Band Donkey Glute Kicks
isolation
Bench Cable Crossover
isolation
Bench Dips
isolation
Bodyweight Bent Over Glute Kickbacks
isolation
Cable Lying Triceps Extension
isolation
Cable Triceps Pushdown
isolation
Cross Cable Triceps Extension
isolation
Cross Crunches
isolation
Decline Dumbbell Skull Crushers
isolation
Decline EZ-Bar Skull Crushers
isolation
Dumbbell Tricep Extension
isolation
EZ-Bar Skull Crushers
isolation
Feet Elevated Bench Dips
isolation
Incline Lying Dumbbell Triceps Extension
isolation
Lying Dumbbell Triceps Extension
isolation
Machine Triceps Pushdown
isolation
One-Arm Dumbbell Triceps Extension
isolation
Overhead Cable Triceps Extension
isolation
Overhead Machine Extension
isolation
Overhead Rope Triceps Extensions
isolation
Reverse EZ-Bar Skull Crushers
isolation
Ring Tricep Extension
isolation
Rope Triceps Extension/Pushdown
isolation
Seated EZ-Bar Tricep Extension/Press
isolation
Seated Overhead Dumbbell Extension
isolation
Single-Arm Cable Kickbacks
isolation
Standing Overhead Dumbbell Extension
isolation
Straight-Bar Triceps Pushdown/Extension
isolation
Tricep Kickbacks
isolation
Triceps Mid-Range ISO (V-Set)
isolation
Triceps Pushdown/Extension
isolation
Triceps V-Set (Iso Hold → Drop → Partials)
isolation
California press (Ez-bar skullcrusher to close grip press)
compound
Close Grip Bench Press
compound
Close Stance Push-Ups
compound
Decline Bench Press
compound
Decline Machine Chest Press
compound
Dips
compound
Fat Grip Close-Grip Bench Press
compound
Machine Dip (mid-range concentric pause)
compound
Machine Triceps Dip (Mid-Range Pause)
compound
Push-ups
compound
Ring Dips
compound
Weighted Dips
compound
Wide Stance Push-Ups
compound
Plank Back And Forth
isometric