Flutter Kicks Guide
- Exercise Type: Isolation - focuses on targeting and isolating specific muscle groups, allowing for targeted muscle development.
- Targeted Muscle Groups:
- primary: Rectus abdominis
- secondary: hip flexors
- tertiary: obliques
- quaternary: Transverse Abdominis
How to perform?
Flutter Kicks are one of the most effective exercises you can do to strengthen your lower abdominals, hip flexors, and thighs. This dynamic movement involves lying on your back with your legs extended, and then rapidly alternating small, powerful kicks with each leg. As you kick, you create a subtle, yet intense, tension in your muscles that targets those difficult-to-tone areas in your lower body. This exercise is great for both beginners and advanced fitness enthusiasts, and it can be easily modified to fit your individual fitness level. Plus, not only will you see increased strength and tone, but you'll also improve your overall body control and coordination. Get ready to feel the burn with Flutter Kicks!
Variations
This exercise doesn't have any variations