Toe Taps Guide
- Exercise Type: Plyometric - involves explosive movements that enhance power and speed by utilizing the stretch-shortening cycle of muscles.
- Targeted Muscle Groups:
- primary: Rectus abdominis
- secondary: obliques, hip flexors
- tertiary: quadriceps
How to perform?
Toe taps are a dynamic plyometric exercise that involve rapidly and repeatedly tapping your toes against an elevated platform, such as a step or box. This explosive movement targets your lower body muscles, including the calves, quads, and glutes, while also improving cardiovascular endurance and agility. Toe taps are a high-intensity exercise that require coordination, balance, and quick reflexes, making them an excellent addition to any fitness routine. With modifications available for varying fitness levels and goals, toe taps can be tailored to challenge even the most seasoned athletes or serve as an accessible introduction to plyometric workouts for beginners.
Variations
This exercise doesn't have any variations