One-Arm Dumbbell Row Guide
- Exercise Type: Compound - engages and works multiple muscle groups at the same time.
- Targeted Muscle Groups:
How to perform?
The main muscle group worked during the single-arm row is the latissimus dorsi (lats). You also engage the entire back, shoulders, and arms (the trapezius, rhomboids, teres major and minor, deltoids, infraspinatus, biceps, brachialis, brachioradialis, and even pecs).
Variations
Bent Over Barbell Rows
compoundBent Over Dumbbell Rows
compoundSeated Cable Rows
compoundSingle Arm Bent Over Row
compound
Similar Exercises
Banded Kneeling Glute Kickbacks
isolationBanded Standing Glute Kickback
isolationClose Grip Cable Pull Down
isolationKneeling Cable Pullover
isolationLying Face Pulls
isolationMachine Pullover
isolationSeated Overhand Cable Rows
isolationStraight-Arm Dumbbell Pullover
isolationStraight-Arm Lat Pull Downs
isolationChin-ups (Underhand Pull Ups)
compoundClose Grip Lat Pulldown
compoundHammer Strength Lat Pull-Downs
compoundHorizontal Row
compoundInverted Ring Row
compoundLat Pull Downs
compoundLat Pulldown to Rear (Behind the neck pulldown)
compoundLow Pulley Rows
compoundMachine One Arm Row
compoundMachine Rows
compoundNarrow Grip Pull-ups
compoundNeutral Grip Lat Pulldown
compoundPendlay Rows
compoundPull-ups
compoundReverse Grip Barbell Rows (Yates Rows)
compoundReverse Grip Dumbbell Row (Yates Rows)
compoundReverse Grip Machine Row
compoundSingle-Arm Cable Row
compoundStanding Single Arm Cable Rows
compoundT Bar Rows
compoundWeighted Chin-Ups
compoundWeighted Pull-Ups
compoundWide Grip Chin-Ups
compoundWide Grip Lat Pull-Downs
compoundWide-Grip Pull-Ups
compoundJumping Jacks
plyometricRowing Machine
cardioT rotating plank
isometric