One-Arm Dumbbell Row Guide
- Exercise Type: Compound - engages and works multiple muscle groups at the same time.
- Targeted Muscle Groups:
How to perform?
The main muscle group worked during the single-arm row is the latissimus dorsi (lats). You also engage the entire back, shoulders, and arms (the trapezius, rhomboids, teres major and minor, deltoids, infraspinatus, biceps, brachialis, brachioradialis, and even pecs).
Variations
- Bent Over Barbell Rowscompound
- Bent Over Dumbbell Rowscompound
- Seated Cable Rowscompound
- Single Arm Bent Over Rowcompound
Similar Exercises
- Banded Kneeling Glute Kickbacksisolation
- Banded Standing Glute Kickbackisolation
- Close Grip Cable Pull Downisolation
- Kneeling Cable Pulloverisolation
- Lying Face Pullsisolation
- Machine Pulloverisolation
- Seated Overhand Cable Rowsisolation
- Straight-Arm Dumbbell Pulloverisolation
- Straight-Arm Lat Pull Downsisolation
- Chin-ups (Underhand Pull Ups)compound
- Close Grip Lat Pulldowncompound
- Hammer Strength Lat Pull-Downscompound
- Horizontal Rowcompound
- Inverted Ring Rowcompound
- Lat Pull Downscompound
- Lat Pulldown to Rear (Behind the neck pulldown)compound
- Low Pulley Rowscompound
- Machine One Arm Rowcompound
- Machine Rowscompound
- Narrow Grip Pull-upscompound
- Neutral Grip Lat Pulldowncompound
- Pendlay Rowscompound
- Pull-upscompound
- Reverse Grip Barbell Rows (Yates Rows)compound
- Reverse Grip Dumbbell Row (Yates Rows)compound
- Reverse Grip Machine Rowcompound
- Single-Arm Cable Rowcompound
- Standing Single Arm Cable Rowscompound
- T Bar Rowscompound
- Weighted Chin-Upscompound
- Weighted Pull-Upscompound
- Wide Grip Chin-Upscompound
- Wide Grip Lat Pull-Downscompound
- Wide-Grip Pull-Upscompound
- Jumping Jacksplyometric
- Rowing Machinecardio
- T rotating plankisometric