One-Arm Dumbbell Row Guide

  • Exercise Type: Compound - engages and works multiple muscle groups at the same time.
  • Targeted Muscle Groups:
    • primary: upper back, Rhomboids
    • secondary: trapezius, biceps, Teres Major, Teres Minor, Infraspinatus
    • tertiary: back deltoids, erector spinae
    • quaternary: triceps, abs, obliques, Levator Scapulae

How to perform?

The main muscle group worked during the single-arm row is the latissimus dorsi (lats). You also engage the entire back, shoulders, and arms (the trapezius, rhomboids, teres major and minor, deltoids, infraspinatus, biceps, brachialis, brachioradialis, and even pecs).

Variations

Similar Exercises