Inverted Ring Row Guide

Exercise Type: Compound - engages and works multiple muscle groups at the same time.
Targeted Muscle Groups:
- primary: Latissimus Dorsi, upper back
- secondary: biceps, back deltoids
- tertiary: shoulders, Latissimus Dorsi, upper back

How to perform?

Inverted Ring Row: This bodyweight exercise targets the back muscles, including the lats, rhomboids, and traps, and requires the use of gymnastic rings or suspension trainers. By adjusting the height of the rings, you can increase or decrease the level of difficulty of the exercise.

Variations

This exercise doesn't have any variations

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