Pendlay Rows Guide
- Exercise Type: Compound - engages and works multiple muscle groups at the same time.
- Targeted Muscle Groups:
How to perform?
Pendlay Rows: Pendlay rows are a back-focused exercise that targets the lats, traps, and rhomboids. This exercise involves bending over a barbell with a flat back, gripping the bar with an overhand grip, and pulling the bar towards the chest while keeping the elbows close to the body.
Variations
This exercise doesn't have any variations
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