Jumping Jacks Guide

Exercise Type: Plyometric - involves explosive movements that enhance power and speed by utilizing the stretch-shortening cycle of muscles.
Targeted Muscle Groups:
- primary: Latissimus Dorsi, upper back
- secondary: trapezius, Latissimus Dorsi, upper back, Rhomboids
- tertiary: biceps
- quaternary: back deltoids

How to perform?

Jumping Jacks: This is a full-body cardio exercise that engages your legs, arms, and core. To perform this exercise, jump your feet out to the side while raising your arms above your head. Jump your feet back together while lowering your arms. Repeat for desired reps.

Variations

This exercise doesn't have any variations

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