Jumping Jacks Guide
- Exercise Type: Plyometric - involves explosive movements that enhance power and speed by utilizing the stretch-shortening cycle of muscles.
- Targeted Muscle Groups:
How to perform?
Jumping Jacks: This is a full-body cardio exercise that engages your legs, arms, and core. To perform this exercise, jump your feet out to the side while raising your arms above your head. Jump your feet back together while lowering your arms. Repeat for desired reps.
Variations
This exercise doesn't have any variations
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