Reverse Grip Dumbbell Row (Yates Rows) Guide

  • Exercise Type: Compound - engages and works multiple muscle groups at the same time.
  • Targeted Muscle Groups:
    • primary: Latissimus Dorsi, upper back
    • secondary: biceps, forearm, Latissimus Dorsi, upper back
    • tertiary: shoulders, lower back, gluteal

How to perform?

Reverse Grip Dumbbell Row (Yates Rows): Similar to the barbell variation, this exercise targets the upper back muscles with a reverse grip, allowing for a better engagement of the biceps and forearms. The use of dumbbells also allows for greater range of motion and unilateral training.

Variations

Similar Exercises