Reverse Grip Dumbbell Row (Yates Rows) Guide
- Exercise Type: Compound - engages and works multiple muscle groups at the same time.
- Targeted Muscle Groups:
How to perform?
Reverse Grip Dumbbell Row (Yates Rows): Similar to the barbell variation, this exercise targets the upper back muscles with a reverse grip, allowing for a better engagement of the biceps and forearms. The use of dumbbells also allows for greater range of motion and unilateral training.
Variations
Similar Exercises
- Alternating Single Leg Extensionisolation
- Banded Kneeling Glute Kickbacksisolation
- Banded Standing Glute Kickbackisolation
- Cable Pullisolation
- Close Grip Cable Pull Downisolation
- Kneeling Cable Pulloverisolation
- Lat Prayerisolation
- Machine Pulloverisolation
- Seated Overhand Cable Rowsisolation
- Straight-Arm Dumbbell Pulloverisolation
- Straight-Arm Lat Pull Downsisolation
- Bent Over Barbell Rowscompound
- Bent Over Dumbbell Rowscompound
- Chin-ups (Underhand Pull Ups)compound
- Close Grip Lat Pulldowncompound
- Hammer Strength Lat Pull-Downscompound
- Horizontal Rowcompound
- Inverted Ring Rowcompound
- Lat Pull Downscompound
- Lat Pulldown to Rear (Behind the neck pulldown)compound
- Low Pulley Rowscompound
- Machine One Arm Rowcompound
- Machine Rowscompound
- Narrow Grip Pull-upscompound
- Neutral Grip Lat Pulldowncompound
- One-Arm Dumbbell Rowcompound
- Pendlay Rowscompound
- Pull-upscompound
- Reverse Grip Machine Rowcompound
- Seated Cable Rowscompound
- Single Arm Bent Over Rowcompound
- Single-Arm Cable Rowcompound
- Standing Single Arm Cable Rowscompound
- T Bar Rowscompound
- Weighted Chin-Upscompound
- Weighted Pull-Upscompound
- Wide Grip Chin-Upscompound
- Wide Grip Lat Pull-Downscompound
- Wide-Grip Pull-Upscompound
- Jumping Jacksplyometric
- Mountain Climbersplyometric
- Rowing Machinecardio
- T rotating plankisometric
- Up And Down Plankisometric