Weighted Pull-Ups Guide
- Exercise Type: Compound - engages and works multiple muscle groups at the same time.
- Targeted Muscle Groups:
How to perform?
Weighted pull-ups are a compound exercise that primarily target the latissimus dorsi (lats) muscle of the back, as well as the biceps and forearms. This exercise involves hanging from a bar with a weight attached to a belt around your waist and pulling your body up until your chin is above the bar.
Variations
This exercise doesn't have any variations
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