Low Pulley Rows Guide
- Exercise Type: Compound - engages and works multiple muscle groups at the same time.
- Targeted Muscle Groups:
- primary: Latissimus Dorsi, upper back
- secondary: biceps
- tertiary: back deltoids
How to perform?
Low Pulley Rows: This exercise involves pulling a cable towards your body while seated and leaning forward. It targets your back muscles and strengthens your arms and core.
Variations
This exercise doesn't have any variations
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