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Shizzy Taff's Shoulders and Arms Workout

Shizzy Taff - Fitness Athlete

Jizzy's remarkable journey from adversity to success has not only made him an inspiration but also a trailblazer in the fitness industry. Known for his push to failure training sessions, he has pushed the boundaries of his own physical capabilities, proving that true growth happens outside of his comfort zones. His dedication to achieving the coveted V-Taper back, rounded shoulders, and developing impressive arms and chest has become a hallmark of his training style. Shizzy continues to inspire others with his relentless pursuit of excellence, showcasing that through hard work, resilience, and a commitment to personal growth, anything is possible. His legacy serves as a testament to the power of perseverance and the transformative impact that can be achieved through unwavering determination.

Welcome to Shizzy Taff Hypertrophy Shoulders and Arms Workout, where we dive into the specifics of the workout and the athlete's methodology! Explore our featured workouts below:

About the Program

Category: Hypertrophy

If you're all about pushing the limits and chasing those gains, you've probably heard of the hype around this beast named Shizzy Taff. His training style consists of an insane amount of sets and reps, and his shoulders & arms day is no joke. We're going to be diving into the details of his muscle-burning routine that's taking the fitness world by storm.


Shizzy Taff's shoulder routine starts with Overhead Shoulder Press, like the Machine Shoulder Press or other heavy compound alternative exercise. It's not just about those deltoids; this compound move brings in all the supporting players for a full-on shoulder party. Next up in line is the Arnold Press. It's like your regular press, but with a twist that hits all angles of your delts.


For Isolating those shoulders, Shizzy Taff throws in a curveball of super-sets. Lateral raises meet rear delt raises, and boom! You've got a one-two punch that's lighting up the shoulders like fireworks. The idea? Hit those lateral and posterior deltoids from every angle, show no mercy!!!


Shizzy Taff's arms routine is legit fire. Shizzy Taff kicks off with standing alternating dumbbell curls, super set with hammer curls. Wrapping things up, standing barbell curls destroys the biceps brachii and brachialis.


For triceps, Shizzy does a bunch of sets of some rope pulldowns, followed up by overhead machine extensions


  • You should push each set to failure. That means you should be struggling to achieve the range of 8-10 reps.
  • Focus on squeezing, motion and muscle mind connection

Workout Schedule

  • Shoulders and Arms

    1. 1. Machine Shoulder Press

      • 3 sets of 8-10 reps
    2. 2. Seated Arnold Press

      • 3 sets x 8-12 reps

      3.1. Lateral Raises (Shoulder Flys)

      • 4 sets of 8-12 reps

      3.2. Rear Delt Raise (Rear Delt Fly)

      • 4 sets of 8-12 reps

      4.1. Standing Alternating Dumbbell Curl

      • 3 sets of 8-12reps

      4.2. Standing Hammer Curls

      • 3 sets of 8-12reps
    5. 5. Barbell Curls

      • 1 heavy set of 4-8 reps
    6. 6. Rope Triceps Extension/Pushdown

      • 3 sets of 8-12 reps
    7. 7. Overhead Machine Extension

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