Hypertrophy

Hypertrophy, in the context of workouts, refers to the increase in muscle size through targeted resistance training. This form of exercise focuses on stimulating muscle growth by subjecting the muscles to progressive resistance, typically using weights. During hypertrophy training, muscle fibers undergo microscopic damage, prompting the body to repair and enhance them, leading to increased muscle mass.

Key factors include adequate intensity, volume, and sufficient rest between sessions. Commonly associated with bodybuilding, hypertrophy workouts often involve moderate to high repetitions and sets, aiming to induce metabolic stress and maximize muscle protein synthesis for optimal muscle enlargement and strength development.