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Hypertrophy, in the context of workouts, refers to the increase in muscle size through targeted resistance training. This form of exercise focuses on stimulating muscle growth by subjecting the muscles to progressive resistance, typically using weights. During hypertrophy training, muscle fibers undergo microscopic damage, prompting the body to repair and enhance them, leading to increased muscle mass.

Key factors include adequate intensity, volume, and sufficient rest between sessions. Commonly associated with bodybuilding, hypertrophy workouts often involve moderate to high repetitions and sets, aiming to induce metabolic stress and maximize muscle protein synthesis for optimal muscle enlargement and strength development.

Programs Matching This Category

  1. Andrei Deiu's 5 Day Split
  2. Big Ramy's 5 Day Split
  3. Cath Bastien's 5 Day Split
  4. Chris Bumstead's 5 Day Split
  5. Chris Evans's Captain America’ Workout Routine
  6. Christian Guzman's 4 Day Split, PPL
  7. Dorian Yates's Bro Split
  8. Dorian Yates's 4 Day Split
  9. Dorian Yates's Body Part Split (1987-1992)
  10. Jason Physique's Chest Workout
  11. Jeff Seid's Body Split Program
  12. Jo Linder's Push Workout
  13. Marc Fitt's 5 Day Split
  14. Mike Thurston's 5 Day Split
  15. Mike Thurston's Mike Thurston Summer 2020 5 Day Split
  16. Milos Sarcev's Giant Sets
  17. Nikki Blackketter's 5 Day Split
  18. Pietro Boselli's Workout
  19. Reddit's Linear Progression Based PPL Program for Beginners
  20. Regan Grimes's Body Part Split
  21. Rich Piana's 5 Day Split
  22. Sadik Hadzovic's 5 Day Split
  23. Sam Sulek's Chest Workout
  24. Sam Sulek's Leg Workout
  25. Sam Sulek's Arms Workout
  26. Sam Sulek's Back Workout
  27. Sam Sulek's Shoulder Workout
  28. Sascha Fitness's Workout
  29. Shizzy Taff's Shoulders and Arms Workout
  30. Steve Cook's 6 Day Split
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