Regan Grimes's Body Part Split

Notes about the training program bellow

Chest Workout

This chest workout from Regan was done with about 60% of his max weight. Begin with 2 warm up sets of cable chest flyes. This will create blood flow in the chest, before moving on to working sets. It helps to have a slight pump before lifting heavy weight and you never want to lift cold.

Back Workout

This is a classic Regan Grimes back workout for building mass. You will notice that he likes to include many different exercises during his back workouts. The idea is to target and build every muscle group in the back. Regan prefers deadlifts on the smith machine, to avoid injury and build a strong lower back.

Shoulder Workout

When doing the seated shoulder press, make sure to sit up straight on the bench, with a neutral lower back. Keep your elbows just below parallel, with your shoulder joints at the bottom of the motion. This will keep tension on your deltoid muscles – but also avoid injuries to other parts of your body.

Leg Workout

For each leg workout, Regan will go through some warm-up sets before moving on to heavier weights. He will normally do 2 sets of lying hamstring curls, at 15 reps each. He will then move on to 4 working sets, increasing the weight of each set. It’s important to gradually increase the weight like this to avoid injury.

Arm Workout

If you want some massive arms like Regan, give this workout a try on your next arm day. This is a very intense workout, with nine different exercises! You will notice that Regan likes to switch it up during his training. He will go through a variety of different exercises to work the biceps and triceps.