EZ-Bar Preacher Curls Guide
- Exercise Type: Isolation - focuses on targeting and isolating specific muscle groups, allowing for targeted muscle development.
- Targeted Muscle Groups:
- primary: biceps, brachiallis
- secondary: brachioradialis
- tertiary: forearm flexors
How to perform?
The EZ-Bar Preacher Curl is a variation of the Preacher Curl exercise that uses an EZ-Bar instead of a straight bar or dumbbells. This exercise primarily targets the Brachialis muscle in the upper arm, with secondary activation in the Biceps Brachii and Brachioradialis muscles. The EZ-Bar Preacher Curl can be an effective isolation exercise for developing the Brachialis muscle, which can help improve overall arm size and strength.
Variations
Barbell Curls
isolationConcentration Curls
isolationDumbbell Hamstring Curl
isolationDumbbell Preacher Curls
isolationEZ Bar Curls
isolationIncline Dumbbell Curls
isolationMachine Preacher Curls
isolationNautilus Bicep Curls
isolationReverse Dumbbell Curls
isolationReverse EZ-Barbell Curls
isolationSeated Alternating Dumbbell Curls
isolationSeated Alternating Dumbbell Hammer Curl
isolationSeated Dumbbell Curls
isolationSeated Hammer Dumbbell Curls
isolationStanding Wide Cable Curl
isolationStanding Hammer Curls
isolationStanding Dumbbell Curls
isolationStanding EZ-Bar Cable Curl
isolationStanding Alternating Dumbbell Curl
isolationStanding Alternating Dumbbell Hammer Curl
isolationSpider Dumbbell Curls
isolationDumbbell Preacher Curls
isolationMachine Preacher Curls
isolationDumbbell Preacher Curls
isolation
Similar Exercises
30-degree Incline Biceps Curl
isolation60-degree Incline Hammer Curl
isolationBehind-the-Back Barbell Curl
isolationBehind-the-Back High-Stretch Curl
isolationBicep Rope Curls
isolationKneeling Head-Behind Curl
isolationKneeling Olivia Curl
isolationReverse Barbell Curls
isolationChin-ups (Underhand Pull Ups)
compoundSingle Arm Isolation Cable Bicep Curls (Cable Concentration Curls)
compoundSupinated Chin-Up (AMRAP)
compoundWeighted Chin-Ups
compound