EZ-Bar Preacher Curls Guide
- Exercise Type: Isolation - focuses on targeting and isolating specific muscle groups, allowing for targeted muscle development.
- Targeted Muscle Groups:
- primary: biceps, brachiallis
- secondary: brachioradialis
- tertiary: forearm flexors
How to perform?
The EZ-Bar Preacher Curl is a variation of the Preacher Curl exercise that uses an EZ-Bar instead of a straight bar or dumbbells. This exercise primarily targets the Brachialis muscle in the upper arm, with secondary activation in the Biceps Brachii and Brachioradialis muscles. The EZ-Bar Preacher Curl can be an effective isolation exercise for developing the Brachialis muscle, which can help improve overall arm size and strength.
Variations
- Barbell Curlsisolation
- Concentration Curlsisolation
- Dumbbell Hamstring Curlisolation
- Dumbbell Preacher Curlsisolation
- EZ Bar Curlsisolation
- Incline Dumbbell Curlsisolation
- Machine Preacher Curlsisolation
- Nautilus Bicep Curlsisolation
- Reverse Dumbbell Curlsisolation
- Reverse EZ-Barbell Curlsisolation
- Seated Alternating Dumbbell Curlsisolation
- Seated Alternating Dumbbell Hammer Curlisolation
- Seated Dumbbell Curlsisolation
- Seated Hammer Dumbbell Curlsisolation
- Standing Wide Cable Curlisolation
- Standing Hammer Curlsisolation
- Standing Dumbbell Curlsisolation
- Standing EZ-Bar Cable Curlisolation
- Standing Alternating Dumbbell Curlisolation
- Standing Alternating Dumbbell Hammer Curlisolation
- Spider Dumbbell Curlsisolation
- Dumbbell Preacher Curlsisolation
- Machine Preacher Curlsisolation
- Dumbbell Preacher Curlsisolation