EZ-Bar Preacher Curls Guide
- Exercise Type: Isolation - focuses on targeting and isolating specific muscle groups, allowing for targeted muscle development.
- Targeted Muscle Groups:
- primary: biceps, brachiallis
- secondary: brachioradialis
- tertiary: forearm flexors
How to perform?
The EZ-Bar Preacher Curl is a variation of the Preacher Curl exercise that uses an EZ-Bar instead of a straight bar or dumbbells. This exercise primarily targets the Brachialis muscle in the upper arm, with secondary activation in the Biceps Brachii and Brachioradialis muscles. The EZ-Bar Preacher Curl can be an effective isolation exercise for developing the Brachialis muscle, which can help improve overall arm size and strength.
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Sign inVariations
Barbell Curls
isolationConcentration Curls
isolationDumbbell Hamstring Curl
isolationDumbbell Preacher Curls
isolationEZ Bar Curls
isolationIncline Dumbbell Curls
isolationMachine Preacher Curls
isolationNautilus Bicep Curls
isolationReverse Dumbbell Curls
isolationReverse EZ-Barbell Curls
isolationSeated Alternating Dumbbell Curls
isolationSeated Alternating Dumbbell Hammer Curl
isolationSeated Dumbbell Curls
isolationSeated Hammer Dumbbell Curls
isolationStanding Wide Cable Curl
isolationStanding Hammer Curls
isolationStanding Dumbbell Curls
isolationStanding EZ-Bar Cable Curl
isolationStanding Alternating Dumbbell Curl
isolationStanding Alternating Dumbbell Hammer Curl
isolationSpider Dumbbell Curls
isolationDumbbell Preacher Curls
isolationMachine Preacher Curls
isolationDumbbell Preacher Curls
isolation
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compoundSingle Arm Isolation Cable Bicep Curls (Cable Concentration Curls)
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