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Reverse EZ-Barbell Curls Guide

  1. Exercise Type: Isolation - focuses on targeting and isolating specific muscle groups, allowing for targeted muscle development.
  2. Targeted Muscle Groups:
    • primary: biceps, brachioradialis, forearm
    • secondary: brachiallis

How to perform?

The reverse curl is an isolation exercise that primarily targets the brachioradialis muscle, located in the forearm. To perform the exercise, hold a barbell with an overhand grip, shoulder-width apart. Keeping your elbows close to your body, curl the barbell up towards your chest, then slowly lower it back down to the starting position. The reverse curl is a great exercise to strengthen and develop the forearms and can also provide secondary benefits for the biceps and brachialis muscles.

Variations

Similar Exercises

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