Seated Hammer Dumbbell Curls Guide

Exercise Type: Isolation - focuses on targeting and isolating specific muscle groups, allowing for targeted muscle development.
Targeted Muscle Groups:
- primary: biceps
- secondary: brachiallis

How to perform?

A variation of dumbbell curls, is performed while seated, where the dumbbells are held with a neutral grip (palms facing each other) throughout the movement, targeting the brachialis muscle.

Variations

Barbell Curls
isolation
Concentration Curls
isolation
Dumbbell Hamstring Curl
isolation
Dumbbell Preacher Curls
isolation
EZ Bar Curls
isolation
EZ-Bar Preacher Curls
isolation
Incline Dumbbell Curls
isolation
Machine Preacher Curls
isolation
Nautilus Bicep Curls
isolation
Reverse Dumbbell Curls
isolation
Reverse EZ-Barbell Curls
isolation
Seated Alternating Dumbbell Curls
isolation
Seated Alternating Dumbbell Hammer Curl
isolation
Seated Dumbbell Curls
isolation
Standing Wide Cable Curl
isolation
Standing Hammer Curls
isolation
Standing Dumbbell Curls
isolation
Standing EZ-Bar Cable Curl
isolation
Standing Alternating Dumbbell Curl
isolation
Standing Alternating Dumbbell Hammer Curl
isolation
Spider Dumbbell Curls
isolation
Seated Alternating Dumbbell Hammer Curl
isolation
Standing Alternating Dumbbell Hammer Curl
isolation
Standing Hammer Curls
isolation
60-degree Incline Hammer Curl
isolation
Incline Dumbbell Curls
isolation
Reverse Dumbbell Curls
isolation
Seated Alternating Dumbbell Curls
isolation
Seated Dumbbell Curls
isolation
Spider Dumbbell Curls
isolation
Standing Alternating Dumbbell Curl
isolation
Standing Dumbbell Curls
isolation
Seated Alternating Dumbbell Hammer Curl
isolation
Dumbbell Preacher Curls
isolation
Standing Alternating Dumbbell Hammer Curl
isolation

Similar Exercises

30-degree Incline Biceps Curl
isolation
Bicep Rope Curls
isolation
Reverse Barbell Curls
isolation
Chin-ups (Underhand Pull Ups)
compound
Single Arm Isolation Cable Bicep Curls (Cable Concentration Curls)
compound
Weighted Chin-Ups
compound