Seated Hammer Dumbbell Curls Guide
- Exercise Type: Isolation - focuses on targeting and isolating specific muscle groups, allowing for targeted muscle development.
- Targeted Muscle Groups:
- primary: biceps
- secondary: brachiallis
How to perform?
A variation of dumbbell curls, is performed while seated, where the dumbbells are held with a neutral grip (palms facing each other) throughout the movement, targeting the brachialis muscle.
Variations
- Barbell Curlsisolation
- Concentration Curlsisolation
- Dumbbell Hamstring Curlisolation
- Dumbbell Preacher Curlsisolation
- EZ Bar Curlsisolation
- EZ-Bar Preacher Curlsisolation
- Incline Dumbbell Curlsisolation
- Machine Preacher Curlsisolation
- Nautilus Bicep Curlsisolation
- Reverse Dumbbell Curlsisolation
- Reverse EZ-Barbell Curlsisolation
- Seated Alternating Dumbbell Curlsisolation
- Seated Alternating Dumbbell Hammer Curlisolation
- Seated Dumbbell Curlsisolation
- Standing Wide Cable Curlisolation
- Standing Hammer Curlsisolation
- Standing Dumbbell Curlsisolation
- Standing EZ-Bar Cable Curlisolation
- Standing Alternating Dumbbell Curlisolation
- Standing Alternating Dumbbell Hammer Curlisolation
- Spider Dumbbell Curlsisolation
- Seated Alternating Dumbbell Hammer Curlisolation
- Standing Alternating Dumbbell Hammer Curlisolation
- Standing Hammer Curlsisolation
- 60-degree Incline Hammer Curlisolation
- Incline Dumbbell Curlsisolation
- Reverse Dumbbell Curlsisolation
- Seated Alternating Dumbbell Curlsisolation
- Seated Dumbbell Curlsisolation
- Spider Dumbbell Curlsisolation
- Standing Alternating Dumbbell Curlisolation
- Standing Dumbbell Curlsisolation
- Seated Alternating Dumbbell Hammer Curlisolation
- Dumbbell Preacher Curlsisolation
- Standing Alternating Dumbbell Hammer Curlisolation