Single Arm Isolation Cable Bicep Curls (Cable Concentration Curls) Guide
- Exercise Type: Compound - engages and works multiple muscle groups at the same time.
- Targeted Muscle Groups:
How to perform?
Single Arm Isolation Cable Bicep Curls (Cable Concentration Curls): This exercise targets the biceps, and is performed with a cable machine and a single arm attachment. By isolating each arm, you can ensure equal development of your biceps, while also reducing the likelihood of compensating with other muscle groups.
Variations
This exercise doesn't have any variations
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