Bicep Rope Curls Guide
- Exercise Type: Isolation - focuses on targeting and isolating specific muscle groups, allowing for targeted muscle development.
- Targeted Muscle Groups:
- primary: biceps
How to perform?
Bicep rope curls are an isolation exercise that primarily target the biceps brachii muscle of the upper arm. This exercise involves pulling a cable attachment up towards your chest while holding the ends of the rope with an underhand grip.
Variations
This exercise doesn't have any variations
Similar Exercises
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- Chin-ups (Underhand Pull Ups)compound
- Single Arm Isolation Cable Bicep Curls (Cable Concentration Curls)compound
- Weighted Chin-Upscompound