Machine Preacher Curls Guide
- Exercise Type: Isolation - focuses on targeting and isolating specific muscle groups, allowing for targeted muscle development.
- Targeted Muscle Groups:
- primary: biceps, brachiallis
How to perform?
The machine preacher curl is a machine-based exercise that targets the brachialis muscle in the upper arm, which runs from the lower half of the humerus bone to the ulna bone. The exercise involves curling the weight towards the body while keeping the upper arms stationary, with the support of the preacher bench. The biceps brachii muscle also plays a secondary role in the movement.
Variations
- Barbell Curlsisolation
- Concentration Curlsisolation
- Dumbbell Hamstring Curlisolation
- Dumbbell Preacher Curlsisolation
- EZ Bar Curlsisolation
- EZ-Bar Preacher Curlsisolation
- Incline Dumbbell Curlsisolation
- Nautilus Bicep Curlsisolation
- Reverse Dumbbell Curlsisolation
- Reverse EZ-Barbell Curlsisolation
- Seated Alternating Dumbbell Curlsisolation
- Seated Alternating Dumbbell Hammer Curlisolation
- Seated Dumbbell Curlsisolation
- Seated Hammer Dumbbell Curlsisolation
- Standing Wide Cable Curlisolation
- Standing Hammer Curlsisolation
- Standing Dumbbell Curlsisolation
- Standing EZ-Bar Cable Curlisolation
- Standing Alternating Dumbbell Curlisolation
- Standing Alternating Dumbbell Hammer Curlisolation
- Spider Dumbbell Curlsisolation
- Dumbbell Preacher Curlsisolation
- EZ-Bar Preacher Curlsisolation