Reverse Barbell Curls Guide

The reverse curl is an isolation exercise that primarily targets the brachioradialis muscle, located in the forearm. To perform the exercise, hold a barbell with an overhand grip, shoulder-width apart. Keeping your elbows close to your body, curl the barbell up towards your chest, then slowly lower it back down to the starting position. The reverse curl is a great exercise to strengthen and develop the forearms and can also provide secondary benefits for the biceps and brachialis muscles.