Reverse Barbell Curls Guide
- Exercise Type: Isolation - focuses on targeting and isolating specific muscle groups, allowing for targeted muscle development.
- Targeted Muscle Groups:
- primary: biceps, brachioradialis, forearm
- secondary: brachiallis
How to perform?
The reverse curl is an isolation exercise that primarily targets the brachioradialis muscle, located in the forearm. To perform the exercise, hold a barbell with an overhand grip, shoulder-width apart. Keeping your elbows close to your body, curl the barbell up towards your chest, then slowly lower it back down to the starting position. The reverse curl is a great exercise to strengthen and develop the forearms and can also provide secondary benefits for the biceps and brachialis muscles.
Variations
This exercise doesn't have any variations
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