Seated Reverse Curl Guide
- Exercise Type: Isolation - focuses on targeting and isolating specific muscle groups, allowing for targeted muscle development.
- Targeted Muscle Groups:
- primary: forearm
- secondary: biceps
How to perform?
How to perform: Sit with a barbell or EZ-bar and use a pronated (overhand) grip. Curl the weight upward focusing on forearm and brachioradialis contraction, then lower under control. Keep the wrists neutral and elbows tucked.
Muscles worked: primary forearms (brachioradialis), secondary biceps. Common mistakes include letting the wrists bend or using the shoulders to assist. Benefits are increased forearm thickness and improved elbow stability for pulling movements.
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