Seated Reverse Curl Guide
- Exercise Type: Isolation - focuses on targeting and isolating specific muscle groups, allowing for targeted muscle development.
- Targeted Muscle Groups:
- primary: forearm
- secondary: biceps
How to perform?
How to perform: Sit with a barbell or EZ-bar and use a pronated (overhand) grip. Curl the weight upward focusing on forearm and brachioradialis contraction, then lower under control. Keep the wrists neutral and elbows tucked.
Muscles worked: primary forearms (brachioradialis), secondary biceps. Common mistakes include letting the wrists bend or using the shoulders to assist. Benefits are increased forearm thickness and improved elbow stability for pulling movements.
Variations
This exercise doesn't have any variations