60-degree Incline Hammer Curl Guide
- Exercise Type: Isolation - focuses on targeting and isolating specific muscle groups, allowing for targeted muscle development.
- Targeted Muscle Groups:
- primary: biceps
How to perform?
60-degree incline hammer curls are an isolation exercise that primarily target the biceps brachii muscle of the upper arm. This exercise involves curling a pair of dumbbells while seated on an incline bench at a 60-degree angle.
Variations
- Seated Alternating Dumbbell Hammer Curlisolation
- Seated Hammer Dumbbell Curlsisolation
- Standing Alternating Dumbbell Hammer Curlisolation
- Standing Hammer Curlsisolation
Similar Exercises
- 30-degree Incline Biceps Curlisolation
- Barbell Curlsisolation
- Bicep Rope Curlsisolation
- Concentration Curlsisolation
- Dumbbell Preacher Curlsisolation
- EZ Bar Curlsisolation
- EZ-Bar Preacher Curlsisolation
- Incline Dumbbell Curlsisolation
- Machine Preacher Curlsisolation
- Nautilus Bicep Curlsisolation
- Reverse Barbell Curlsisolation
- Reverse Dumbbell Curlsisolation
- Reverse EZ-Barbell Curlsisolation
- Seated Alternating Dumbbell Curlsisolation
- Seated Dumbbell Curlsisolation
- Spider Dumbbell Curlsisolation
- Standing Alternating Dumbbell Curlisolation
- Standing Dumbbell Curlsisolation
- Standing EZ-Bar Cable Curlisolation
- Standing Wide Cable Curlisolation
- Chin-ups (Underhand Pull Ups)compound
- Single Arm Isolation Cable Bicep Curls (Cable Concentration Curls)compound
- Weighted Chin-Upscompound