60-degree Incline Hammer Curl Guide

Exercise Type: Isolation - focuses on targeting and isolating specific muscle groups, allowing for targeted muscle development.
Targeted Muscle Groups:
- primary: biceps

How to perform?

60-degree incline hammer curls are an isolation exercise that primarily target the biceps brachii muscle of the upper arm. This exercise involves curling a pair of dumbbells while seated on an incline bench at a 60-degree angle.

Variations

Seated Alternating Dumbbell Hammer Curl
isolation
Seated Hammer Dumbbell Curls
isolation
Standing Alternating Dumbbell Hammer Curl
isolation
Standing Hammer Curls
isolation

Similar Exercises

30-degree Incline Biceps Curl
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Barbell Curls
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Behind-the-Back Barbell Curl
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Behind-the-Back High-Stretch Curl
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Bicep Rope Curls
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Concentration Curls
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Dumbbell Preacher Curls
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EZ Bar Curls
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EZ-Bar Preacher Curls
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Incline Dumbbell Curls
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Kneeling Head-Behind Curl
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Kneeling Olivia Curl
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Machine Preacher Curls
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Nautilus Bicep Curls
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Reverse Barbell Curls
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Reverse Dumbbell Curls
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Reverse EZ-Barbell Curls
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Seated Alternating Dumbbell Curls
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Seated Dumbbell Curls
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Spider Dumbbell Curls
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Standing Alternating Dumbbell Curl
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Standing Dumbbell Curls
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Standing EZ-Bar Cable Curl
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Standing Wide Cable Curl
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Chin-ups (Underhand Pull Ups)
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Single Arm Isolation Cable Bicep Curls (Cable Concentration Curls)
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Supinated Chin-Up (AMRAP)
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Weighted Chin-Ups
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