60-degree Incline Hammer Curl Guide
- Exercise Type: Isolation - focuses on targeting and isolating specific muscle groups, allowing for targeted muscle development.
- Targeted Muscle Groups:
- primary: biceps
How to perform?
60-degree incline hammer curls are an isolation exercise that primarily target the biceps brachii muscle of the upper arm. This exercise involves curling a pair of dumbbells while seated on an incline bench at a 60-degree angle.
Variations
Seated Alternating Dumbbell Hammer Curl
isolationSeated Hammer Dumbbell Curls
isolationStanding Alternating Dumbbell Hammer Curl
isolationStanding Hammer Curls
isolation
Similar Exercises
30-degree Incline Biceps Curl
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compound