Concentration Curls Guide
- Exercise Type: Isolation - focuses on targeting and isolating specific muscle groups, allowing for targeted muscle development.
- Targeted Muscle Groups:
How to perform?
Slowly curl the weight up, only moving your forearms – the position of your upper arm on your thigh will help you keep it still during the exercise. At the top of the move, pause for a beat and squeeze your biceps, then slowly lower the weight back to the start. Do all your reps on one arm, then switch to the other.
The sole reason why seated concentration curls prove most effective, is because you're able to completely isolate your bicep muscle group in this exercise.
Variations
- Barbell Curlsisolation
- Dumbbell Hamstring Curlisolation
- Dumbbell Preacher Curlsisolation
- EZ Bar Curlsisolation
- EZ-Bar Preacher Curlsisolation
- Incline Dumbbell Curlsisolation
- Machine Preacher Curlsisolation
- Nautilus Bicep Curlsisolation
- Reverse Dumbbell Curlsisolation
- Reverse EZ-Barbell Curlsisolation
- Seated Alternating Dumbbell Curlsisolation
- Seated Alternating Dumbbell Hammer Curlisolation
- Seated Dumbbell Curlsisolation
- Seated Hammer Dumbbell Curlsisolation
- Standing Wide Cable Curlisolation
- Standing Hammer Curlsisolation
- Standing Dumbbell Curlsisolation
- Standing EZ-Bar Cable Curlisolation
- Standing Alternating Dumbbell Curlisolation
- Standing Alternating Dumbbell Hammer Curlisolation
- Spider Dumbbell Curlsisolation