Nautilus Bicep Curls Guide

Nautilus Biceps Curls is a machine-based isolation exercise that targets the biceps muscles. It involves sitting on a machine with a pad that supports the upper arm and performing a curling motion with the arms. The machine provides resistance throughout the movement, which can be adjusted to target different parts of the biceps muscle. The exercise also works the brachialis and brachioradialis muscles as secondary movers, and the forearm flexors as tertiary muscles.