Cath Bastien's 5 Day Split
Social media personality and bikini model who is particularly known for her CathBastien YouTube channel. She has gained popularity there for her fitness, health, and personal-themed vlog entries.
Before Fame
She began her YouTube channel on May 29, 2012.
Trivia
She has amassed more than 30,000 subscribers to her YouTube channel. She has also garnered more than 180,000 followers to her personal Instagram page.
Family Life
She is of French-Canadian descent. She was originally born and raised in Montreal, Quebec, Canada.
Associated With
She has dated fitness model Marc Fitt and prominently featured him on her YouTube channel.
About the Program
Category: Hypertrophy
Cath mentioned that she does not always follow a particular routine, the most important thing for her is to attend the gym 4 days a week. That’s why we show you a routine that she has also shared it before and we encourage you to change it frequently.
Usually Cath’s workouts are divided between upper body and legs, doing additional work for glutes and abs on leg day.
Workout Schedule
Leg & abs
- compound
- 4 sets of 10 reps
- compound
2. Leg press
- 4 sets of 10 reps
- compound
3. Lunges
- 4 sets of 10 reps
- compound
4. Hip thrust
- 4 sets of 10 reps
- 4 sets of 10 reps and 4 sets of 10 reps
Upper body
- compound
1. Chin up
- 4 sets of 10 reps
- compound
2. Lat pulldown
- 4 sets of 10 reps
- compound
- 4 sets of 10 reps
- compound
- 4 sets of 10 reps
SUPERSETS
compound- 4 sets of 10 reps and 4 sets of 10 reps
compound- 4 sets of 10 reps and 4 sets of 10 reps
Leg & Booty
1. Repeat exercises from DAY 1, plus add random additional exercises for glutes (rep range should be around 10, for 4 sets)
Upper body
1. Same exercises as DAY 2, but you can change the order or switch them up depending on how you feel
Leg & Booty
1. Same as DAY 1/DAY 3