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Cath Bastien's 5 Day Split

Cath Bastien - Fitness Athlete

Social media personality and bikini model who is particularly known for her CathBastien YouTube channel. She has gained popularity there for her fitness, health, and personal-themed vlog entries.


Before Fame

She began her YouTube channel on May 29, 2012.


Trivia

She has amassed more than 30,000 subscribers to her YouTube channel. She has also garnered more than 180,000 followers to her personal Instagram page.


Family Life

She is of French-Canadian descent. She was originally born and raised in Montreal, Quebec, Canada.


Associated With

She has dated fitness model Marc Fitt and prominently featured him on her YouTube channel.

About the Program

Category: Hypertrophy

Cath mentioned that she does not always follow a particular routine, the most important thing for her is to attend the gym 4 days a week. That’s why we show you a routine that she has also shared it before and we encourage you to change it frequently.


Usually Cath’s workouts are divided between upper body and legs, doing additional work for glutes and abs on leg day.

Workout Schedule

  • Leg & abs

    1. 1. Barbell deadlift

      compound
      • 4 sets of 10 reps
    2. 2. Leg press

      compound
      • 4 sets of 10 reps
    3. 3. Lunges

      compound
      • 4 sets of 10 reps
    4. 4. Hip thrust

      compound
      • 4 sets of 10 reps
    5. 5. Cable pull through superset with Plank with kickback

      isolation
      • 4 sets of 10 reps and 4 sets of 10 reps
  • Upper body

    1. 1. Chin up

      compound
      • 4 sets of 10 reps
    2. 2. Lat pulldown

      compound
      • 4 sets of 10 reps
    3. 3. Standing dumbbell shoulder press

      compound
      • 4 sets of 10 reps
    4. 4. Side dumbbell press

      compound
      • 4 sets of 10 reps
    5. SUPERSETS

      5.1. Push up (large) superset with Push up close

      compound
      • 4 sets of 10 reps and 4 sets of 10 reps

      5.2. Close Stance Push-Ups

      compound
      • 4 sets of 10 reps and 4 sets of 10 reps
  • Leg & Booty

    1. 1. Repeat exercises from DAY 1, plus add random additional exercises for glutes (rep range should be around 10, for 4 sets)

    2. Upper body

      1. 1. Same exercises as DAY 2, but you can change the order or switch them up depending on how you feel

      2. Leg & Booty

        1. 1. Same as DAY 1/DAY 3

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