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Jason Physique's Chest Workout

Jason Physique - Fitness Athlete

In the fitness world, one athlete has risen above the rest to redefine the limits of natural human potential. Meet JasonPhysique, the weightlifting sensation who's not only conquered the gym but has also captured the hearts of millions on social media.

JasonPhysique made the choice to enter the world of bodybuilding and better himself in every way. Inspired by his drive and motivation, he began an intense workout routine, focusing on a new muscle group each day of the week. His dedication became renowned, and it helped propel him to the top of the fitness industry.


Social Media

With a whopping 11.6 million likes on TikTok and 636.2K followers, JasonPhysique has quickly become a well-known name in the exercise world. He became a social media star thanks to his workout videos, which were full of raw power and perfect form. Whether it's a mind-blowing leg day exercise or a chest-pounding bench press, Jason content inspires and motivates millions to be the best they can be.


The most striking feature of Jason is his incredible legs and lower body. His calves are highly developed, and his thighs look like tree trunks; he could certainly lift quite a bit of weight if he tried. The blood, sweat, and toil that Jason has spent into his profession are visible in these muscles.


But Jason isn't just good at one thing. The way he molded his upper body is a work of art. His chest, shoulders, lats, and arms are the muscles that define most of his V-Taper looking body. To achieve this kind of body, Jason pays careful attention to each muscle group, each rep, and each set.



Weightlifting is simply one part of Jason's overall philosophy of living life to the fullest. If he isn't lifting weights, he's probably behind the wheel of his BMW coupe, testing its boundaries. Like his passion to bodybuilding, he finds that the excitement of fast automobiles satisfies his need for speed and power.


He also enjoys the thrill of vintage bicycle riding. His vintage-style bike is more than simply transportation; it's a statement about who he is and what he stands for, and it goes great with his fit physique. Not only does Jason's motorcycle command attention as he rides down the highway, but so does he.



Jason is a weightlifting, social media, and style maverick. His tireless pursuit pushes physical and personal style limits. He inspires and redefines inner and outer strength with millions of followers and innumerable fans. Weightlifter Jasen is a force to be reckoned with, and his journey is far from complete.

About the Program

Category: Hypertrophy

The goal of this stimulating chest workout is to increase strength and refine the appearance of the chest muscles. A complete warm-up is the first step in Jason's routine, preparing the muscles and joints for the work ahead. The next step, dynamic stretching, guarantees the highest degree of mobility.


The routine consists of four main exercises that work the chest in various manners. First, we have the traditional flat bench press, which is executed with perfect form and technique. Several warm-up sets are performed, during which the weight is progressively increased for the sake of safety.


Transitioning smoothly, the session then moves to bunch of heavy chest incline dumbbell sets. Good warm-up, as well as perfect form and technique is also the key for this heavy compound exercise. The training then continues with a super-set, combining hex presses and plate presses. This dynamic duo targets different angles of the chest, delivering a well-rounded pump. Maintaining proper elbow positioning is emphasized to maximize the exercise's effectiveness. 


Jason concludes his workout with a high-repetition session on either the pec deck or cable fly machine. Either of these exercises targets the mid and lower chest. Performing high repetitions during chest exercises helps to enhance the definition and depth of the mid and lower chest muscles.


NOTE: Rest for about 60-90 seconds between sets to maximize muscle recovery and growth.

Workout Schedule

  • Chest Day

    1. 1. Barbell Bench Press

      • 2 x warm-up sets, 3-4 sets of 10-12 reps


    2. 2. Incline Dumbbell Press

      • 1 x warm-up sets, 3-4 sets of 8-10 reps

      3.1. Hex Press / Squeeze Press

      • 3 sets of 12-15 reps


      3.2. Plate Press

      • 3 sets of 12-15 reps
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