Sadik Hadzovic's 5 Day Split
Sadik Hadzovic (born June 8, 1987) is an American IFBB professional Classic Physique competitor. He has won the first ever inaugural Arnold Sports Festival Pro Men's Physique contest. He was the first runner up (2nd Place) at the 2014 Mr. Olympia physique showdown competition.
About the Program
Category: Hypertrophy
Sadik Hadzovic's 5 day split
Workout Schedule
Back Day
- compound
3. Bent Over Barbell Rows
Guide: Bent Over Barbell Rows Guide
Type: compound
- 4 sets of 10-12 reps
Chest Day
Legs
Arms
- isolation
1. Seated Preacher Curls
Guide: Seated Preacher Curls Guide
Type: isolation
- 4 sets of 10-12 reps
- isolation
2. French Curls (on decline)
Guide: French Curls (on decline) Guide
Type: isolation
- 4 sets of 10-12 reps
- isolation
3. Standing Hammer Curls
Guide: Standing Hammer Curls Guide
Type: isolation
- 4 sets of 10-12 reps
- isolation
4. Triceps Pushdown/Extension
Guide: Triceps Pushdown/Extension Guide
Type: isolation
- 3 sets of 10 reps
Abs Day
- isolation
2. Leg Raises With Exercise Ball
Guide: Leg Raises With Exercise Ball Guide
Type: isolation
- 4 sets of 10-12 reps
- isolation
5. Torso Twist with Medicine Ball
Guide: Torso Twist with Medicine Ball Guide
Type: isolation
- 4 sets of 10-12 reps
Shoulders
- compound
1. Seated Dumbbell Shoulder Press
Guide: Seated Dumbbell Shoulder Press Guide
Type: compound
- 5 sets of 10-12 reps
- isolation
2. Seated Dumbbell Side Raises
Guide: Seated Dumbbell Side Raises Guide
Type: isolation
- 5 sets of 10-12 reps
- isolation
3. Seated Dumbbell Front Raises
Guide: Seated Dumbbell Front Raises Guide
Type: isolation
- 3 sets of 10-12 reps
- compound
5. Barbell Standing Military Press
Guide: Barbell Standing Military Press Guide
Type: compound
- 4x10-12
- compound
6. Standing Dumbbell Arnold Presses
Guide: Standing Dumbbell Arnold Presses Guide
Type: compound
- 3 sets of 10-12 reps