Sadik Hadzovic's 5 Day Split
Sadik Hadzovic (born June 8, 1987) is an American IFBB professional Classic Physique competitor. He has won the first ever inaugural Arnold Sports Festival Pro Men's Physique contest. He was the first runner up (2nd Place) at the 2014 Mr. Olympia physique showdown competition.
About the Program
Category: Hypertrophy
Sadik Hadzovic's 5 day split
Workout Schedule
Back Day
- compound
1. Deadlift
- 5x10-12
- compound
- 4x10-12
- compound
- 4 sets of 10-12 reps
- compound
- 4x10-12
- compound
- 3x10-12
- compound
- 4x10-12
- compound
- 1 set to failure
Chest Day
- isolation
- 4x10-12
- compound
- 5x10-12
- isolation
- 4x10-12
- compound
- 5 sets of 10-12 reps
- isolation
5. Cable Fly’s
- 3x10-12
- compound
- 4x10-12
- compound
7. Push Ups
- 1 set to failure
Legs
Arms
- isolation
- 4 sets of 10-12 reps
- isolation
- 4 sets of 10-12 reps
- isolation
- 4 sets of 10-12 reps
- isolation
- 3 sets of 10 reps
- isolation
- 3 sets of 10-12 reps
Abs Day
- isolation
1. Cable Crunch
- 4 sets of 10-12 reps
- isolation
- 4 sets of 10-12 reps
- isolation
- 4 sets of 10-12 reps
- isolation
- 4 sets of 10-12 reps
- isolation
- 4 sets of 10-12 reps
- isolation
- 4x10-12
- isolation
- 1 to failure
Shoulders
- compound
- 5 sets of 10-12 reps
- isolation
- 5 sets of 10-12 reps
- isolation
- 3 sets of 10-12 reps
- isolation
- 4 sets of 10-12 reps
- compound
- 4x10-12
- compound
- 3 sets of 10-12 reps