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Pietro Boselli's Workout

Pietro Boselli - Fitness Athlete

Pietro Boselli (born 3 December 1988) is an Italian model, engineer, and former mathematics lecturer at University College London.


Boselli was discovered at the age of six and began modelling for Armani Junior. He later went on to study mechanical engineering at University College London, graduating with a first class honours Bachelor of Engineering degree in 2010. He started his Doctor of Philosophy candidature in 2010. During his PhD candidature, Boselli taught undergraduate mathematics to mechanical engineering students. He completed his PhD study on 16 February 2016. In January 2014, a student took note of his physique and stumbled upon his modelling career; the subsequent Facebook post went viral a year later. After the viral post, Boselli signed with the British modelling agency Models 1. He has since been dubbed the "world’s sexiest maths teacher." As of April 2020, his Instagram account has 2.7 million followers.

About the Program

Category: Hypertrophy

Pietro performs a classic routine of the weider type that bodybuilders have been doing forever. It consists in working the muscles only once a week and only one muscle group in each workout session. The only variant we found is that he trains legs for two days.


The key to his routine is to accomplish a high distress of muscle mass, which is achieved with moderately high reps. Always between 6 and 15, with a large number of drop sets, failure sets and pumping until the muscle is completely exhausted.


Rest Time

Rest between sets should be between 45 and 90 seconds. The most common thing in a weider routine is not to re-train a muscle until the following week.

Workout Schedule

  • Legs

    1. 1. Back squat

      compound
      • 6 sets of 10 reps
    2. 2. Alternating Lunges

      compound
      • 2 sets of 20 reps
    3. 3. Hamstring-Targeted Exercise

      isolation
      • 3 sets of 15 reps
    4. 4. Hamstring-Targeted Exercise

      isolation
      • 3 sets to failure
    5. 5. Quad extensions

      isolation
      • 3 drop sets
    6. 6. Straight leg calf raises

      isolation
      • 6 sets to failure
    7. 7. Seated calf raises

      isolation
      • 6 sets to failure
  • Shoulders

    1. 1. Barbell shoulder press

      compound
      • 4 sets of 14, 6, 10, 3 reps
    2. 2. Behind the neck press

      compound
      • 3 sets of 9, 6, failure reps
    3. 3. Upright rows

      compound
      • 3 sets / 14, 10, 9 reps
    4. 4. Lateral raises

      isolation
      • 4 sets of 10 reps
    5. 5. Front raises

      isolation
      • 4 sets of 10 reps
    6. 6. Rear delt raises

      isolation
      • 4 sets of 10 reps
    7. 7. External rotations high

      • 3 sets of 10 reps
    8. 8. External rotations low

      • 3 sets of 8 reps
    9. 9. Rear delt crossovers

      isolation
      • 3 sets of 10, 8, 6 reps
  • Back

    1. 1. Bent over rows

      compound
      • 4 sets of 12-10 reps
    2. 2. Wide grip Pull ups

      compound
      • 4-5 sets of 8-10 reps
    3. 3. Narrow grip pull-ups

      compound
      • 4-5 sets of 8-10 reps
    4. 4. Low pulley rows

      compound
      • 3 sets of 10 reps
    5. 5. Straight arm pull downs

      isolation
      • 3 sets of 10 reps
    6. 6. Behind the neck pull down

      compound
      • 3 dropsets
  • Chest

    1. 1. Incline dumbbell press

      compound
      • 4 sets of 10, 8, 6, 4 reps
    2. 2. Flat dumbbell press

      compound
      • 3 sets of 7, 6, 5 reps
    3. 3. Wide incline dumbbells

      compound
      • 3 sets of 7 reps
    4. 4. Wide flat dumbbells

      compound
      • 3 sets of 7 reps
    5. 5. Pullovers

      isolation
      • 3 sets of 7, 6, 5 reps
    6. 6. Cable flyies

      isolation
      • 3 sets of 10 reps
    7. 7. Dips

      isolation
      • 3 sets to failure
  • Abs

    1. 1. Tucked crunches

      isolation
      • 4 sets of 40, 30, 20, 15 reps
    2. 2. Ball leg raises

      isolation
      • 3 sets to burn
    3. 3. Cable twists

      isolation
      • 3 sets of 20 reps on each side
    4. 4. Hanging leg raises

      isolation
      • 3 sets to burn
    5. 5. Cable crunches

      isolation
      • 3 sets to burn
  • Arms

    1. 1. Seated dumbbell curls

      isolation
      • 5 sets 12, 10, 8, 4, 4 reps
    2. 2. Spider dumbell curls

      isolation
      • 3 sets 10 reps
    3. 3. Skull crushers

      isolation
      • 2 sets of 10, 8, to failure reps
    4. 4. Ezy barbell curls

      isolation
      • 6 sets of 10, 10, 8, 8, 4, 4 reps
    5. 5. Cable tricep extensions

      isolation
      • 10 reps
    6. 6. Cable wide curls

      isolation
      • 3 sets to burn
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