Sascha Fitness's Workout
Sascha Barboza otherwise known as Sascha Fitness, this certified personal trainer has become an internet sensation for launching her fitness company and coaching service though her self-titled website and YouTube channel.
Before Fame
She graduated from college with a degree in business administration.
Trivia
A successful bikini and fitness model, she has twice taken titles in competitions with the National Physique Committee. She is a certified fitness coach. She is the author of two best selling books and she owns her own supplement company.
Family Life
She has two children: Avril and Luna.
Associated With
Like Zach Deal, she is a successful online fitness guru.
About the Program
Category: Hypertrophy
A Sascha Fitness’ routine usually intersperses weeks in which she performs supersets with weeks of simple series. This exercises are performed in high repetitions, between 10 and 20. Usually she works 2 muscle groups in each session and does 4 exercises for each muscle group.
The days of superseries you must perform exercise 1) and immediately after completing it go straight to exercise 2) Once this group of exercises is finished you can rest between 60 and 90 seconds and repeat 4 times. You have to do the same with all exercises and muscle groups.
The days of normal series you must perform exercise 1) and after completing it, rest 45 to 60 seconds. We you finish the 4 sets, go to exercise 2) and so on with each exercise and muscle group.
Workout Schedule
Back & Biceps
- isolation
8. Dumbbell concentration curl
Guide: Dumbbell concentration curl Guide
Type: isolation
- 4 x 10-20
Chest & Triceps
- isolation
7. Dumbbell lying triceps extensions
Guide: Dumbbell lying triceps extensions Guide
Type: isolation
- 4 x 10-20
Shoulder & Legs