Marc Fitt's 5 Day Split
Marc-André Bénard, better known as Marc Fitt, is a Canadian fitness model and YouTuber. After playing ice hockey for over 19 years, Bénard suffered a hip injury. Unable to skate, he began to learn about physical fitness. While working as a security guard, he started a fitness blog which he said would "bring a more human side to the fitness industry".He posted fitness videos on YouTube as Marc Fitt, eventually receiving over 6.5 million followers. He is the spokesperson for Rise and More Supplements, as well as the founder of his own brand, Marc Fitt. Fitt has been a speaker at fitness conventions including Fibo Expo (Germany), the Arnold Classic, Body Power Expo (UK), Rimini Wellness (Italy) and The FitExpo (USA). He is also the fitness correspondent for Canadian TV station Global Montreal.Fitt is represented by Dulcedo Management
About the Program
Category: Hypertrophy
As you will see below, Marc Fitt’s rutine is full of supersets, this means that he performs an exercise and without any rest he goes and makes another. For example, he performs a series of 6 repetitions of Leg press and at the end he does a series of 12 repetitions of Front barbell squat. This exercise set is called Superset. After each superset, it usually rests between 1:30 and 2:00 minutes.
Another important point to take into consideration is that when you perform a 6 repetitions workout you should use high weights. For the contrary when you perform a 12 repetitions workout you should use lighter weights. If you follow the Marc Fitt’s routine you be working your strength and hypertrophy in the same workout session and this manages to stimulate all your muscle fibers.
Workout Schedule
Legs
SUPERSETS
compound1.1. Leg press super set with Front Barbell Squat
- 5 sets of 6 reps
compound1.2. Front Barbell Squat
- 5 sets of 6 reps
- compound
2. Straight leg barbell deadlift superset with Seated leg curl
- 5 sets of 6 reps
- plyometric
3. Prowler superset with Plank
- 5 sets of 6 reps
Shoulders & Arms Workout
- compound
1. Handstand Push-ups superset with Standing Dumbbell Press
- 5 sets of 6 reps
- isolation
2. Side Dumbbell Raise
- 5 sets of 6 reps
SUPERSETS
isolation3.1. Standing Barbell Curl superset with Standing Dumbbell curl
- 5 sets of 6 reps
isolation3.2. Standing Dumbbell Curls
- 5 sets of 6 reps
- compound
4. California press (Ez-bar skullcrusher to close grip press) superset with V-bar Extension
- 5 sets of 6 reps
- isolation
5. Decline Bench Crunches superset with Hanging Leg Raises superset with Side Crunches on floor
- 5 sets of 6 reps
Chest & back Workout
SUPERSETS
compound1.1. Bench Press superset with Incline Dumbbell Press
- 5 sets of 6 reps
compound1.2. Incline Dumbbell Press
- 5 sets of 12 reps
- compound
2. Dips superset with Dumbbell Flat flies
- 5 sets of 6 reps
- compound
3. Weighted Chin-up superset with Latpulldown
- 5 sets of 6 reps
- compound
4. V-bar Mid Row superset with Dumbbell Back Flies
- 5 sets of 6 reps
- compound
5. Rowing machine superset with Mountain Climber hands on ball
- 5 sets of 6 reps