Marc Fitt's 5 Day Split
Marc-André Bénard, better known as Marc Fitt, is a Canadian fitness model and YouTuber. After playing ice hockey for over 19 years, Bénard suffered a hip injury. Unable to skate, he began to learn about physical fitness. While working as a security guard, he started a fitness blog which he said would "bring a more human side to the fitness industry".He posted fitness videos on YouTube as Marc Fitt, eventually receiving over 6.5 million followers. He is the spokesperson for Rise and More Supplements, as well as the founder of his own brand, Marc Fitt. Fitt has been a speaker at fitness conventions including Fibo Expo (Germany), the Arnold Classic, Body Power Expo (UK), Rimini Wellness (Italy) and The FitExpo (USA). He is also the fitness correspondent for Canadian TV station Global Montreal.Fitt is represented by Dulcedo Management
About the Program
Category: Hypertrophy
As you will see below, Marc Fitt’s rutine is full of supersets, this means that he performs an exercise and without any rest he goes and makes another. For example, he performs a series of 6 repetitions of Leg press and at the end he does a series of 12 repetitions of Front barbell squat. This exercise set is called Superset. After each superset, it usually rests between 1:30 and 2:00 minutes.
Another important point to take into consideration is that when you perform a 6 repetitions workout you should use high weights. For the contrary when you perform a 12 repetitions workout you should use lighter weights. If you follow the Marc Fitt’s routine you be working your strength and hypertrophy in the same workout session and this manages to stimulate all your muscle fibers.
Workout Schedule
Legs
- 5 sets of 6 reps
- plyometric
- 5 sets of 6 reps
Shoulders & Arms Workout
- 5 sets of 6 reps
- isolation
- 5 sets of 6 reps
SUPERSETS
- 5 sets of 6 reps
isolation- 5 sets of 6 reps
- 5 sets of 6 reps
- isolation
- 5 sets of 6 reps
Chest & back Workout
SUPERSETS
compound- 5 sets of 6 reps
compound- 5 sets of 12 reps
- compound
- 5 sets of 6 reps
- compound
- 5 sets of 6 reps
- 5 sets of 6 reps
- 5 sets of 6 reps