Rob Lipsett's Push Pull Legs
Rob Lipsett is a personal trainer and sponsored athlete from Ireland. He’s made a name for himself through his YouTube channel and Instagram page; promoting healthy eating and advising beginners on weightlifting techniques.
Growing up, Rob was an extremely active boy, playing rugby and other sports at his school. Rugby was his main passion through, and he played to a high-level during school, as well as after for a few years.
Fast forward to today, and Rob has dedicated his life to fitness and bodybuilding. By uploading motivational and instructional videos on YouTube, he managed to attract 250,000 fans by 2017. He aims to help as many people as he can to build their best body.
About the Program
Category: Hybrid
Rob Lipsett PPL split.
Workout Schedule
Legs + Abs
- compound
2. Romanian deadlift (Stiff Legged Barbell Deadlift)
Guide: Romanian deadlift (Stiff Legged Barbell Deadlift) Guide
Type: compound
- 3x8
- isolation
3. Quad Extensions (Leg Extensions)
Guide: Quad Extensions (Leg Extensions) Guide
Type: isolation
- 3x10
Push Day
- compound
2. Seated Dumbbell Shoulder Press
Guide: Seated Dumbbell Shoulder Press Guide
Type: compound
- 3x8
- isolation
4. Lateral Raises (Shoulder Flys)
Guide: Lateral Raises (Shoulder Flys) Guide
Type: isolation
- 3x12
- isolation
5. Rear Delt Raise (Rear Delt Fly)
Guide: Rear Delt Raise (Rear Delt Fly) Guide
Type: isolation
- 4x10
Pull Day
Legs Day
- compound
2. Romanian deadlift (Stiff Legged Barbell Deadlift)
Guide: Romanian deadlift (Stiff Legged Barbell Deadlift) Guide
Type: compound
- 3x8
- isolation
3. Quad Extensions (Leg Extensions)
Guide: Quad Extensions (Leg Extensions) Guide
Type: isolation
- 3x10
- isolation
7. Straight-Leg Calf Raise (Standing Calf Raise)
Guide: Straight-Leg Calf Raise (Standing Calf Raise) Guide
Type: isolation
- 3x15
Push Day
- compound
1. Seated Barbell Shoulder Press
Guide: Seated Barbell Shoulder Press Guide
Type: compound
- 4x8-10
- isolation
4. Lateral Raises (Shoulder Flys)
Guide: Lateral Raises (Shoulder Flys) Guide
Type: isolation
- 3x8-10
- isolation
7. Rope Triceps Extension/Pushdown
Guide: Rope Triceps Extension/Pushdown Guide
Type: isolation
- 3x12-15
Pull Day