40 Training Programs

Nikki was born in Texas but moved to California as a teenager. She started her YouTube channel in June of 2014. She posts daily vlogs of workout routines and adventures in her personal life. In the past, she has collaborated with Jazmine Garcia. As of December 2017, Nikki had over 1.7 million followers on Instagram, 621K subscribers on YouTube, and 140K followers on Twitter.Nikki has been an ambassador for the supplement company Cellucor and the fitness clothing company GymShark.  Glute, booty, and leg lifts are her specialty. Nikki is a cat owner. In her free time, she enjoys playing video games and watching Game of Thrones. 

Social Media Sensation, Fitness ModelPamela Reif is a German-born fitness model and social media star. Her rise to success all began at the age of 16, when she started posting pictures of her lifestyle online.People became intrigued by Pamela’s aesthetic and lean physique, so much so, that they started spreading the word about the German model among others.Before long, Pamela’s social media sites started growing like never before, as she slowly made her way to the top of the fitness and social media world.By 2018, Pamela became a worldwide fitness sensation, with an army of followers who support her every step of the way.

BodybuilderPersonal infoNicknames Mishko (The Mind)Born January 17, 1964 (age 56) Bečej, SFR YugoslaviaHeight 5ft 9 in (175 cm)Weight 240 lb (109 kg)Professional careerBest win Mr.Universe 1989Born in Becej,Serbia,Milos is a professional bodybuilder known for his perfect proportion and aesthetics.Milos had always been a lover of fitness from an early age, taking part in soccer, basketball, karate, judo, aikido and swimming in high school. These sports led him into the gym, originally weight lifting simply to gain strength and improve his athletic ability. Milos' new fascination for the industry motivated him to learn the science behind bodybuilding. The Mind enrolled at the University of Novi Sad (Prehrambena Tehnologija), where he trained to become a Nutritional Specialist. This education would prove invaluable in his later years. After graduating from College, Milos was keen to put what he'd learned into action - he began testing numerous different training methods to optimize fat loss and muscle gains. By the age of 24, in 1988, the Serbian was on the way to achieving one of the greatest physiques in the world. It was at this point that he moved to America to chase his dream of earning his Pro Card. The Mind's first competition was the 1988 AAU Mr. Universe in the Light-Heavyweight category. Although he didn't win, he placed a very respectable 3rd, gaining experience and exposure in the industry. After his debut show, Milos stepped up his training in the gym, working hard to achieve his dream physique. A year later, he came back strong, winning the 1989 WPF Mr. Universe in the same category as his first. As well as taking home the trophy, Milos had earned his Pro Card, realizing his ambition of becoming a professional bodybuilder. The Mind's first competition as a pro was the 1991 Niagara Falls Pro Invitational, where he placed 4th. Over the course of the next 8 years, Milos appeared in over 50 shows, gaining more recognition for his hard work. By 2003, at the age of 39, the Serbian had become a legend in the sport. However, he wanted to give back to the sport and began training athletes. Following his retirement from competing, Milos became one of the greatest coaches in the world. He trained the likes of Flex Wheeler, Bob Paris, and Lee Labrada, guiding them to many successes.StatsHeight: 5 ft 11 in (180 cm)Off Season Weight: 260 pounds (118 kg)Competition Weight: 240 pounds (109 kg)Upper Arm Size: 21 in (53 cm)Chest Size: 55 in (140 cm)Thigh Size: 30 in (76 cm)Waist Size: 31 in (79 cm)Competitive Record ( 72 ) Milos Sarcev holds the for most pro competitions.2001 Night of Champions XXIII - 10th2001 Toronto Pro - 7th1999 IFBB Grand Prix England -- 5th1999 IFBB Joe Weiders Pro World -- 5th1999 IFBB Mr. Olympia -- 10th1999 IFBB Toronto Pro Invitational -- 2nd1999 IFBB Night of Champions -- 5th1999 IFBB Ironman Pro Invitational -- 2nd1999 IFBB Arnold Classic -- 5th1997 IFBB Canada Pro Cup -- 1st1997 IFBB Grand Prix Czech Republic -- 8th1997 IFBB Grand Prix England -- 8th1997 IFBB Grand Prix Finland -- 8th1997 IFBB Grand Prix Germany -- 7th1997 IFBB Grand Prix Hungary -- 7th1997 IFBB Grand Prix Russia -- 7th1997 IFBB Grand Prix Spain -- 9th1997 IFBB Night of Champions -- 2nd1997 IFBB Mr. Olympia -- 10th1997 IFBB Toronto Pro International -- 1st1996 IFBB Canada Pro Cup -- 3rd1996 IFBB Florida Pro Invitational -- 3rd1996 IFBB Night of Champions -- 4th1995 IFBB Niagara Falls Invitational -- 4th1995 IFBB Houston Pro Invitational -- 5th1995 IFBB Canada Pro Cup -- 3rd1995 IFBB Night of Champions -- 6th1994 IFBB Grand Prix France -- 6th1994 IFBB Grand Prix England -- 8th1994 IFBB Grand Prix Germany -- 4th1994 IFBB Grand Prix Spain-- 4th1994 IFBB Grand Prix Italy -- 4th1994 IFBB Mr. Olympia -- 13th1993 IFBB Pittsburgh Pro Invitational -- 3rd1993 IFBB Mr. Olympia -- 11th1993 IFBB Night of Champions -- 5th1993 IFBB Niagara Falls Invitational -- 3rd1993 IFBB Chicago Pro Invitational -- 3rd1993 IFBB Grand Prix England -- 5th1993 IFBB Grand Prix Finland -- 3rd1993 IFBB Grand Prix Spain -- 3rd1992 IFBB Pittsburgh Pro Invitational -- 4th1992 IFBB Niagara Falls Invitational -- 4th1992 IFBB Chicago Pro Invitational -- 5th1992 IFBB Ironman Pro Invitational-- 6th1992 IFBB Arnold Classic -- 8th1992 IFBB Night of Champions -- 5th1992 IFBB Grand Prix England-- 8th1992 IFBB Grand Prix Spain -- 10th1992 IFBB Grand Prix Germany -- 10th1992 IFBB Grand Prix Italy -- 10th1991 IFBB San Jose Pro Invitational -- 3rd1991 IFBB Grand Prix Finland -- 4th1991 IFBB Grand Prix Denmark-- 5th1991 IFBB Grand Prix England -- 9th1991 IFBB Grand Prix Switzerland -- 6th1991 IFBB Grand Prix Italy -- 7th1991 IFBB Grand Prix Spain -- 7th1991 IFBB Niagara Falls Invitational -- 4th1991 IFBB Night of Champions -- 11th1989 Mr. Universe -- 1st1987 European Championship -- 2nd1987 Mr. Yugoslavia -- 1st1986 Mr. Yugoslavia -- 1st

From party animal to successful entrepreneur, Mike Thurston started his journey as an average teenager. But through hard work and determination, he’s sculpted an incredible physique.By the age of 26, in 2016, Mike had become a personal trainer, creating a health and fitness company.But he wasn’t always in the spotlight – Mike spent time working in retail after graduating from college.Early Years and Start of Fitness JourneyBorn and raised in the north of England, Leeds, Mike always had a passion for fitness growing up. He played numerous sports during high school like rugby, football, cricket and took part in the athletics team. However, rugby was his main interest.It was at the age of 18, in 2008, when Mike fell in love with lifting weights in the gym. Even at this point, he wanted to sculpt his dream physique – he began training in the small gym at school working towards his goal.

Regan Grimes AboutRegan Grimes was born on June 26, 1993 (age 27) in Canada. He is a celebrity bodybuilder.Regan Grimes BiographyIFBB professional bodybuilder who has had strong showings at events like the Vancouver Pro, Tampa Pro and Wings of Strength Chicago Pro. He is the owner of the Canadian gym FlexPlex Muscle & Fitness.Regan Grimes - Net WorthInformation about Regan Grimes’s net worth in 2020 is being updated as soon as possible by infofamouspeople.com, You can also click edit to tell us what the Net Worth of the Regan Grimes isBefore FameHe began training seriously at age 17 with the intention of becoming stronger for motocross races. He participated in his first fitness competition at 18.TriviaHe is one of Canada's most popular bodybuilders on Instagram, having amassed a following of more than 550,000.

Christopher Robert Evans (born June 13, 1981) is an American actor, best known for his portrayal of Captain America in the Marvel Cinematic Universe (MCU) series of films. Evans began his career with roles in television series, such as in Opposite Sex in 2000. Following appearances in several teen films including 2001's Not Another Teen Movie, he gained attention for his portrayal of Marvel Comics character Human Torch in 2005's Fantastic Four, and its sequel Fantastic Four: Rise of the Silver Surfer (2007). Evans made further appearances in film adaptations of comic books and graphic novels: TMNT (2007), Scott Pilgrim vs. the World (2010), and Snowpiercer (2013).He portrayed Captain America in several MCU films, namely Captain America: The First Avenger (2011), Captain America: The Winter Soldier (2014), and Captain America: Civil War (2016), and the ensemble films The Avengers (2012), Avengers: Age of Ultron (2015), Avengers: Infinity War (2018), and Avengers: Endgame (2019). His work in the Marvel series established him as one of the highest-paid actors in the world.[2]Besides comic book roles, Evans starred in the drama Gifted (2017), the mystery film Knives Out (2019), and the television miniseries Defending Jacob (2020). He made his directorial debut in 2014 with the romantic drama Before We Go, which he also produced and starred in. Evans made his Broadway debut in the 2018 revival of Kenneth Lonergan's play Lobby Hero, which earned him a Drama League Award nomination.

My name is Chris Bumstead and I am an IFBB Classic Physique Pro from Ottawa, Canada. Growing up, I built the base of my physique training for football, basketball and track and field in high school. It wasn’t until I met my friend, coach and now brother-in-law, Iain Valliere, that I even thought about competing. In 2014, at the age of 19, I participated in my first bodybuilding show and fell in love with competing.In 2015, I won bodybuilding Junior Canadian Nationals and in 2016 I earned my IFBB pro card as the Bodybuilding Heavyweight Champion at the IFBB North American Championships at the age of 21. After turning pro, I switched over to the Classic Physique division and in 2017 and in 2018 I qualified and competed in the Mr. Olympia competition, where I finished second place both years. I currently still reside in Canada where I am training to obtain that first-place position for the Classic Physique Olympia.I started out purely with the love of training hard and wanting to get huge. Slowly I started to build a more complex love of fitness. Physique wise switching to the Classic division drove my passion through the roof, thinking now of symmetry aesthetics and portraying it all as a form of art through posing is such a different dynamic than just trying to be huge. And in the overall fitness and health aspect, I went from eating whatever was in sight to try and grow, to actually understanding the nutrients and how much I should be taking in to optimize recovery, growth and most importantly health. A lot of my increased views on overall health came when I was diagnosed with an autoimmune disease, IGA Nephropathy. While this may cut my career as a professional competitor short, my love for fitness and training will always be the most important aspect of my life that I will continue to uphold for as long as I possibly can. We all face our own challenges in life and I’m just grateful to have a positive output such as the gym I can always look forward to through the good and the bad.

Joe Delaney is an online fitness trainer and sponsored athlete hailing from Britain. He propelled to fame across his Instagram and YouTube pages after sharing his fitness journey with others online.He started his fitness journey, after becoming impressed with the results his older brother had achieved in the gym. Soon enough, Joe began to follow in his brother’s footsteps.After several years of hard work and dedication training in the gym, Joe was able to build a great physique. After years of hard work, Joe had built an awesome physique, and because of this he became a sponsored athlete and social media celebrity.Eventually, Joe turned to online coaching as a way of having a positive influence in other people’s lives. By doing this, Joe could help his clients achieve the physique of their dreams. This is his story:Before FameBoth of his parents were fitness buffs and thus during his schooling years he was incredibly active in sports. Inspired his older brother's success, when he got to college he began weight training.TriviaNot only is he a certified personal trainer, but he also has a bachelor's degree in mathematics.Family LifeHis ex-girlfriend Gina Barrett surprised him by appearing in the second episode of Ex on the Beach.Associated WithBoth he and Helen Briggs were starting cast members on the fourth season of Ex on the Beach.