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40 Training Programs

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Shizzy Taff - Fitness Athlete

Shizzy Taff's Chest Workout

Category - Hybrid

Jizzy's remarkable journey from adversity to success has not only made him an inspiration but also a trailblazer in the fitness industry. Known for his push to failure training sessions, he has pushed the boundaries of his own physical capabilities, proving that true growth happens outside of his comfort zones. His dedication to achieving the coveted V-Taper back, rounded shoulders, and developing impressive arms and chest has become a hallmark of his training style. Shizzy continues to inspire others with his relentless pursuit of excellence, showcasing that through hard work, resilience, and a commitment to personal growth, anything is possible. His legacy serves as a testament to the power of perseverance and the transformative impact that can be achieved through unwavering determination.
A Shizzy chest workout is a finely tuned combination of volume, strength training, and progressive overload. By striking a perfect balance between compound and isolation exercises, athletes sculpt a powerful chest that not only looks impressive but also enhances their performance on and off the field. Embrace this workout, stay committed to consistency, and watch your chest muscles grow stronger and more chiseled, elevating your athletic prowess to new heights.This Shizzy chest routine was initially posted on his TIkTok account.

Created: 07/31/2023

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Reddit - Fitness Athlete

Reddit's Linear Progression Based PPL Program for Beginners

Category - Hypertrophy

All programs that are under this category/athlete (REDDIT) are directly pulled from different sources on reddit!
3x10 - in this case, it reads three sets of ten repetitions2x5, 1x5+ - this reads as, two sets of 5, one set of at least 5, but as many as possible (more to come on this later)SS - this reads as a superset (two exercises performed back to back with no rest in between. SUPER-SET)BB - barbellDB - dumbbell

Created: 01/09/2023

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Rob Lipsett - Fitness Athlete

Rob Lipsett's Push Pull Legs

Category - Hybrid

Rob Lipsett is a personal trainer and sponsored athlete from Ireland. He’s made a name for himself through his YouTube channel and Instagram page; promoting healthy eating and advising beginners on weightlifting techniques.Growing up, Rob was an extremely active boy, playing rugby and other sports at his school. Rugby was his main passion through, and he played to a high-level during school, as well as after for a few years.Fast forward to today, and Rob has dedicated his life to fitness and bodybuilding. By uploading motivational and instructional videos on YouTube, he managed to attract 250,000 fans by 2017. He aims to help as many people as he can to build their best body.
Rob Lipsett PPL split.

Created: 01/09/2023

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Andrei Deiu - Fitness Athlete

Andrei Deiu's 5 Day Split

Category - Hypertrophy

Andrei Marius Lincan also known as Andrei Deiu (January 1st, 1995) is a professional bodybuilder from Romania. He placed 5th at the 2020 Mr. Olympia competing in the Classic Physique, which is a big accomplishment when you take into account his age and that this was his first Olympia.
Andrei Deiu 5 day split. (2016).

Created: 01/09/2023

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Sadik Hadzovic - Fitness Athlete

Sadik Hadzovic's 5 Day Split

Category - Hypertrophy

Sadik Hadzovic (born June 8, 1987) is an American IFBB professional Classic Physique competitor. He has won the first ever inaugural Arnold Sports Festival Pro Men's Physique contest. He was the first runner up (2nd Place) at the 2014 Mr. Olympia physique showdown competition.
Sadik Hadzovic's 5 day split

Created: 01/09/2023

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Steve Cook - Fitness Athlete

Steve Cook's 6 Day Split

Category - Hypertrophy

Steven Cook (born December 10, 1984), known professionally as Steve Cook, is an American professional bodybuilder and two-time Mr. Olympia.He is also known for his work on YouTube. In July 2020, his channel had 1.3 million subscribers.CareerAfter college, Cook worked as a waiter at Texas Roadhouse.He got his start in professional bodybuilding at a Muscle & Fitness event during Mr. Olympia weekend in 2010. After winning the M&F Male Model Search, he soon became a bodybuilding.com and Optimum Nutrition spokesmodel.He took part in the Gold's Classic Treasure Valley Natural Bodybuilding Championship, and won. He has won the Fit Body Competition, which Bodybuilding.com organizes. A year later in 2011, Cook also won the Naturally Bodybuilding Championship hosted by the NPC Iron Man magazine. He has a title from a NPC Junior National Championship.Cook has won the IFBB Houston Pro twice, in 2012 and 2014. He regularly appears on the covers of fitness magazines like “Iron Man” and “Muscle & Fitness”.Cook is a co-owner of the fitness app Fitness Culture and gym of the same name in St. George, Utah.Cook was a coach on season 18 of The Biggest Loser on USA Network.
This program is similar to Dorian Yates routine and FST7 which means it includes a lot of sets and reps.

Created: 01/09/2023

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Jo Linder - Fitness Athlete

Jo Linder's Push Workout

Category - Hypertrophy

Jo Linder is a German fitness sensation,known for his ripped and aesthetic physique.There are a vast number of videos and pictures of Jo online, showing his commitment to the fitness lifestyle.When Jo started training, he immediately became fascinated with the results he saw. Month after month, his physique grew, and so did his passion for fitness.Eventually, Jo opened his online profiles where he began sharing training, nutrition, and supplementation advice. This saw him gain massive amounts of popularity online, allowing him to start his career as a fitness athlete.In recent times, Jo has been working hard on accomplishing new goals in his career. These include improving his physique even further, along with expanding his influence as a brand ambassador and online personality.
Here’s a push workout Joe did in one of his videos

Created: 01/09/2023

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Big Ramy - Fitness Athlete

Big Ramy's 5 Day Split

Category - Hypertrophy

Mamdouh Elssbiay earned his pro card by winning the overall title at the 2012 Amateur Olympia in Kuwait City, just three years after he started training.[2] In 2010, Elssbiay joined Oxygen Gym in Kuwait. By 2011, he weighed 200 lbs, and when he stepped on the 2012 Amateur Olympia Kuwait stage, he weighed in at 286 lbs and was declared the champion. In 2013, Elssbiay made his IFBB Pro-debut at the New York Pro, which he won. In 2020, Elssbiay won the Mr.Olympia.
Here’s how a workout using Big Ramy’s training approach might look. For each movement, you’d do warmups as needed to get to your working weight, nudging up the poundage week to week as the target number of reps per set drops.MONDAY: CHESTTUESDAY: LEGSWEDNESDAY: DELTSTHURSDAY: BACKFRIDAY: ARMS

Created: 01/09/2023

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