Who's Sam Sulek

Sam Sulek is an American bodybuilder who's blowing up on TikTok and YouTube. You may be familiar with him from his social media presence, where he typically goes by the username @sam_sulek. This guy is passionate about lifting heavy weights, fostering a strong muscle-mind connection, and sharing his awkward moments on the internet, a relatable experience for many gym enthusiasts.

Sam Sulek Age

Sam Sulek is a 22-year-old fitness influencer and bodybuilder who was born on February 7 of 2002, in Delware, Ohio. He started his "fitness journey" at a younger age. In his high school days, he was a gymnast and did some diving from high platforms. 

Sam Sulek Popularity

Sam didn't just pop out of nowhere. He's been doing fitness-related stuff for a while, which he later decided to show on a film using the YouTube platform. Fast forward to early 2022, and he became the most famous fitness influencer on TikTok by using his personal experience and fitness knowledge to appeal to a young audience. Due to his training methodology and creative ways of doing exercises, people started noticing his content and got lots of views and likes on all social media platforms.

Sam Sulek Supplements and Gear

Following his rise in popularity, Sam faced criticism from numerous fitness YouTubers, including the well-known Greg Doucette. Even though Sam is pretty open to his audience for his "diet" that he does while bulking or cutting, as well as the supplements that he takes, he never admitted nor mentioned about taking any gear ("steroids"). However, Greg Doucette, due to many symptoms of steroid usage (acne on the back, heavy breathing, and more), accused Sam of taking performance-enhancing drugs.

That just added salt to the injury and many people started aruging on social media platforms whenever he's "natty" or using "juice". 

Sam Sulek Physique and Stats

Sam is 5 feet and 11 inches (5'11") tall, with an impressive body weight of around 240 pounds (109 kg). Sam has a generally lean physique all year round, with only 6-12% body fat and a lean body mass of around 211-226 pounds (95-103 kg).
 

Sam Sulek Training Programs

Sam Sulek doesn't have a strict regime, and he always switches up exercises in the gym while doing progressive overload on main lifts.

The fitness documentation team analyzed and summarized Sam's content from his videos, and you can freely view the programs listed below.

• Chest Workout: https://fitnessdocumentation.com/training-programs/sam-sulek-chest-workout
• Back Workout: https://fitnessdocumentation.com/training-programs/sam-sulek-back-workout
• Shoulder Workout: https://fitnessdocumentation.com/training-programs/sam-sulek-shoulder-workout
• Legs Workout: https://fitnessdocumentation.com/training-programs/sam-sulek-leg-workout
• Arms Workout: https://fitnessdocumentation.com/training-programs/sam-sulek-arms-workokut