Cardiovascular training includes exercises that incorporate any form of activity that uses aerobic metabolism

Hybrid otherwise known as Powerbuilding programs are combination of the lifting styles specific to powerlifting and bodybuilding

Hypertrophy, otherwise known as bodybuilding programs, include exercises with more sets and reps while slightly decreasing the intensity and the rest period between sets.

Strength otherwise known as Powerlifting programs include exercises with fewer reps but greater intensity and longer rest period between sets