Reverse Cable Fly’s Guide
- Exercise Type: Isolation - focuses on targeting and isolating specific muscle groups, allowing for targeted muscle development.
- Targeted Muscle Groups:
- primary: back deltoids
- secondary: trapezius, Latissimus Dorsi, upper back, rotator cuff
How to perform?
Reverse Cable Fly’s: Reverse cable fly's are an isolation exercise that target the rear deltoid muscles. This exercise is performed by pulling a cable from a low position while keeping the arms straight and the torso stabilized.
Variations
This exercise doesn't have any variations
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isolationLateral Raises (Shoulder Flys)
isolationLow Pulley Row to Neck
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isolation