Reverse Cable Fly’s Guide
- Exercise Type: Isolation - focuses on targeting and isolating specific muscle groups, allowing for targeted muscle development.
- Targeted Muscle Groups:
- primary: back deltoids
- secondary: trapezius, Latissimus Dorsi, upper back, rotator cuff
How to perform?
Reverse Cable Fly’s: Reverse cable fly's are an isolation exercise that target the rear deltoid muscles. This exercise is performed by pulling a cable from a low position while keeping the arms straight and the torso stabilized.
Variations
This exercise doesn't have any variations
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- Behind-the-Neck Presscompound
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- Bent-over dumbell raises (Bent-over rear delt raises/fly)isolation
- Face Pullsisolation
- Incline dumbbell rear delt raiseisolation
- Lateral Raises (Shoulder Flys)isolation
- Low Pulley Row to Neckisolation
- Lying Face Pullsisolation
- Lying Side Raisesisolation
- Rear Cable Delt Crossoversisolation
- Rear Delt Fly Machine (Reverse Pec Deck)isolation
- Rear Delt Raise (Rear Delt Fly)isolation
- Ring Face Pullsisolation
- Single-Arm Rear-Delt Cableisolation