Incline Cable Chest Flye/Fly’s Guide
- Exercise Type: Isolation - focuses on targeting and isolating specific muscle groups, allowing for targeted muscle development.
- Targeted Muscle Groups:
- primary: chest, upper chest
- secondary: front deltoids
How to perform?
Incline Cable Chest Flye/Fly’s: Incline cable chest fly's are an isolation exercise that target the upper chest muscles. This exercise is performed by pulling a cable from a high position while lying on an incline bench with the arms straight and the torso stabilized.
Variations
This exercise doesn't have any variations
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