Chest
Exercise types
30-degree Incline Dumbbell Press
compound60-degree Incline Dumbbell Press
compoundBarbell Bench Press
compoundCable Crossover
compoundClose Stance Push-Ups
compoundDecline Bench Press
compoundDecline Chest Press Machine
compoundDecline dumbbell bench
compoundDecline Machine Chest Press
compoundDumbbell Floor Press
compoundFlat Dumbbell Press
compoundFlat Neutral-Grip Dumbbell Press
compoundHammer Strength Decline Press
compoundHex Press / Squeeze Press
compoundIncline Barbell Bench Press
compoundIncline Dumbbell Press
compoundIncline hammer press
compoundIncline Machine Chest Press
compoundIncline One-Arm Machine Chest Press
compoundIncline Smith Machine Press
compoundLandmine Press
compoundPause Bench
compoundPlate Press
compoundPush-ups
compoundPush-Ups (Chest-Focused)
compoundSmith Machine Bench Press
compoundSpoto Press
compoundWeighted Dips (Quarter Rep Emphasis)
compoundWide Stance Push-Ups
compoundBench Cable Crossover
isolationCable Chest Fly
isolationCable Fly Drop Set (Finisher)
isolationDumbell Flyes (Chest Fly, Pectoral Fly)
isolationIncline Cable Chest Flye/Fly’s
isolationIncline Cable Press
isolationIncline Dumbbell Fly
isolationPec Deck
isolation